Write a paragraph on the benefits of early morning exercise using the following exercise using the following points :
good for health --fresh air-keeps one active throughout the day
Answer :"Health is Wealth "-this old proverb is ever new with its practical justification .Health is the source of happiness and early morning exercise is the key of it .Healthy body can only support a healthy mind .So to maintain that very health one of us must do something .
"Early to bed ,early to rise
makes a man health, wealthy and wise "
It is also a great proverb .Morning walk is such a good habit .Morning air is fresh and free from pollution .Therefore it is the suitable time for exercise .In order to have good health we require pure air ,light and exercise with good food and water. It helps to live an active long life and to improve our mental health .Blood pressure will be under control ,the problem of cholesterol and blood sugar may also be solved .Close contact with nature ,with her calm and quiet atmosphere ,light breeze ,the first rays of sun and birds' twittering have their good effects both on mind and body .With morning walk we can start for a day's work positively .A man who does early morning exercise can work with fresh energy .He can give a good start of any work which is half done .
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